How to Increase Your Energy

Are you ready to get your energy back? If so, you are in the right place!

I understand what it feels like to be run down and flat out exhausted. A few years ago, after a particularly stressful season of life on the mission field and the addition of several children in a short amount of time, I found myself desperate to regain my energy.

Thing is, I didn’t have the energy to cull through a bazillion things I *could* do to regain my energy! I was exhausted, remember? What I needed was something simple, proven, and doable. I needed all the guesswork removed.

As I worked through gobs of info, I began to identify a few key things that worked. Once I started implementing these few key things, my energy started to return.

The story could have ended there but it didn’t because about a year later I realized how common this feeling of fatigue and exhaustion is, especially to moms of young children.

One day while sharing prayer requests in a MOPS meeting, I was floored to hear most of the women shared the same request: the desperate need for more energy!

That’s when I decided to write this 7-day guide to power up your energy. After all, this was something I myself had just come out of and I could help! So I sat down and compiled what I discovered about increasing energy.

But I did one special thing: I compiled and organized the info into a plan.

You see, most good things in life don’t just happen. We need a plan to get there! Increasing your energy is one of those things. Having information isn’t enough; you need a plan to implement.

This guide book is just that: a 7 day plan to increase your energy. I’ve done the work of culling through info and compiling what works into a step by step guide.

When I was desperate for more energy, I needed something practical, proven, and simple to follow… and that’s exactly what this guide is!

Because we are made body, mind, and spirit, each day of your 7 day journey will address one crucial element for each:

Body: In this section, you will find tips to fueling your body. Each day we will add a new habit for increasing energy levels… but never too much at a time!

Mind: As a man thinks in his heart, so is he (Proverbs 23:7). By changing our thinking, we guard the wellspring of life and keep it fresh (Proverbs 4:23). This section will focus on Scriptures we can use to specifically address energy levels.

Spirit: It is common to suffer from low-grade energy drains at the spiritual level. This daily section addresses these strength sappers and provides strategic ways to effectively remove them.

Bonus Features:

This guide comes complete with printable charts and checklists to track your progress. These worksheets are ready-made so you have everything you need to get started and to stay motivated!

It also includes information about top energy foods and a section of simple, delicious recipes that incorporate these energy foods.

My goal is to give you something that will make a difference in your life. With Energy Explosion: A 7-Day Guide to Jump-start Your Energy, you will get step-by-step instructions for regaining your energy. At the end of seven days, you will have established solid, healthy habits for good energy and will have the tools to minimize low-grade energy sappers like stress, anger, and anxiety.