Jump start your energy with this 7 day step- by- step guide!
Are you ready to get your energy back? This seven day guide to power up your energy level will help you establish a framework for living full, energetic, and strong.
We are made body, mind, and spirit and as such, these three all work together for our total makeup. To fully address our energy issues, we must jump start each of these areas. Each day of this journey will address one crucial element for body, mind, and soul.
Body: This is where you will find instant tips to feeling energized. Each day we will add a new habit for increasing energy levels…never too much at a time! Also includes information on top energy foods and recipes for using them.
Mind: As a man thinks in his heart, so is he. By changing our thinking, we guard the “wellspring of life” and keep it fresh. This section will daily give you Power Scriptures that renew, rejuvenate, and infuse hope and faith.
Spirit: It is common for moms to suffer from low grade energy drains at the spiritual level. This daily section addresses these strength sappers and provides strategic ways to effectively remove them.
How Energy Explosion came about:
After two years full of job changes, two international moves, an international adoption, four children, (three of them within 23 months), and no social network of support, I discovered my adrenals were sapped and my energy was gone. Even fulfilling the most basic of tasks was often daunting.
I was constantly tired, even after a full night’s rest. Time did not help. Two years later, I was still exhausted all the time and the demands of running a household were overwhelming.
I gave it enough time to know this wasn’t just going to go away. I would have to be proactive and implement some proven, yet realistic changes to get my energy back. So I slowly began researching and discovering how I could feel better.
It wasn’t until I was back in the states at a MOPS group and one of the prayer requests was that this mom have more energy. Every mom in the room erupted! We could all relate! At that moment, I realized that this issue is very common…and that God desires for us as moms to function at the very best energy level possible.
This plan is the result of my personal journey. I have my energy back…energy not just to enjoy the life God has given me but to pursue life and make the most of it.
Give me a week of your life and I’ll give you your energy back!
So are you ready? Let’s get started!
This is the intro to my energy project. I’ve almost got the rest of it done (will keep you updated). Any thoughts? Also, I’d love to hear which title you like the best:
The Energy Makeover
Energy Explosion for Moms
A Mom’s Guide to Increased Energy
Any thoughts would be greatly appreciated!